When I consider what to use, I prefer protein powders over gainers, don’t need those extra carbs. A pure protein powder is enough to augment many people's weight-training programs. However, you can very easily make your own post workout Protein & Carb shake with pure protein powder and simply add in the carbs yourself. Are they ideal for me who is trying to loss weight and get fit? My weight is 72 Hello everyone, wow this is a great article. Privacy Policy So what should you do if you want to buy a weight gainer. So There For… However, if you want to maximize weight-gain with a protein powder, there’s also Serious Mass by Optimum Nutrition. What’s the difference between protein powders and weight gainers? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the You can buy Maltodextrin (a carbohydrate powder) in bulk at stores that sell Home Brew Beer & Wine Kits. I’ve been trying a few different brands and I was told about this one so I just wanted to ask a pro. Now we all know that drinking water is important, not only for building muscle, but for life in general. You can also buy Dextrose (a simple sugar) at these home brew kit stores as well, and simply add them to your post workout protein shake if you to have simple carbs post workout. I’m thin and my body weight is 56kg and height is 5.7 what should I take protin or weigh gainer?? You need to read between the lines when it comes to any advertising. A ratio of carbohydrates to protein of 2-to-1 is typical -- for example, you might get 60 grams of carbs and 30 grams of protein in a serving. 3 times per week and I’m studying so I don’t always have time for that many meals per day, not mentioning the moneyissue. Thanks! Hello, great article. Andrea Boldt has been in the fitness industry for more than 20 years. But before we can answer this question we need to step back and just look at protein powders and weight gainers for what they really are… A source of quick convenient liquid nutrition. If you consider the fact that there are weight gainers … If not, please correct me. Dymatize Super Mass Gainer Protein Powder, 1310 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Cookies & Cream, 6 lbs 6 Pound (Pack of … What’s your personal favorite protein powder supplement? Universal Nutrition has been producing muscle gain supplements for years. Weight gainers can effectively replace a … Can you recommend some Mass gainer Supplements for beginners ? Look at the ingredients of your average off-the-shelf mass gainer and you'll notice the carb content is a lot higher than in a protein powder. Protein shakes are lower in carbs, fat, and calories and are better for losing weight. Weight-gain shakes all … 20+ grams of carbs. While a serving of plain protein powder has between 90 and 120 calories per serving, a weight gainer may have up to 650 calories per serving. Anyway, keep them coming and we are ready to lap them all. As for creatine, this is a good supplement that will help with your muscle gains. I read a lot about it and it doesn’t seem to have any negative aspects. A typical scoop of protein powder will have 20+ grams of protein and only a couple grams of carbs and / or fat. Regardless of what the advertisements say, or who the paid spokesperson is, these products are nothing more then a convenient meal replacement alternative. If you decide to take a weight gain you can also put your protein powder on the shelf, as the weight gainer supplement should meet all your protein standards. Yes protein is an essential nutrient, one that we all need in order to live. As far as weight gainer shakes go, this high-protein … Although weight gainers usually have more protein overall, they have a much lower protein to carbs ratio. Wished there were many others like you on this planet. A mass gainer is just a protein powder with a whole bunch of additional carbs and fats, that requires you to take multiple scoops per serving and ends up being about 500-1000 cals a drink. I actually discourage most guys from using Weight Gainer Powders because more often then not, the weight you’ll gain from these drinks is just excess bodyfat. Honestly, you will not be disappointed by this amazing new 2018 product that I highly recommend. Thanks for the article! Most advanced bodybuilders, myself included, don’t even consider protein powders or weight gainers to be “supplements” at all, but rather just a convenient food source. Protein powder and weight gainers are two ways to quickly deliver amino acids to worked muscles. I’d recommend supplementing with a protein powder and then making up the rest of your diet with good quality foods. Taking a weight gainer could lead to fat gain because you're consuming far more calories than your body needs. Most “weight gainer” supplements are nothing more than protein powder with added sugar and fat to bump up the calories. But protein powder doesn’t have any special muscle building properties over normal high protein foods. The product has been really impressive and helpful. Terms of Use Many people are confused in choosing between a Weight Gainer and a Protein Powder.The real reason for confusion is not being aware of knowing the difference between Weight Gainer Supplements and Protein Supplements.. used as a substitute for professional medical advice, I recommend either a whey protein isolate, concentrate, or a whey protein blend. In a normal protein shake, you can usually expect to consume 100-150 calories and get 20-30g of protein. Instead of being a supplement you use it as a convenient food source. Weight Gainer Supplements and Protein Supplements. For those who have trouble putting on muscle despite spending hours at the gym, a weight gainer may be necessary. I’ve never used this particular brand myself so I don’t have any personal feedback to share. Copyright © ... to achieve with a mass gainer… Mass gainer contains more calories than regular whey protein. 3) – Meal Replacement Powders The difference between weight gainers and protein shakes comes down to the nutritional value of each one. It should not be Mass Gainer vs Whey Protein: Battle of Supplements. Can you recommend some weight gainer for beginners ? Amazing article, everything explained very clearly :). I really enjoyed reading this article, thanks for the great advice on what muscle building supplement to use. However, the two supplements … Muscle and Strength: 5 Ways to Choose the Right Protein Powder for Your Goals, Lee Hayward's Total Fitness BodyBuilding: Protein Powders vs. I work out in the gym approx. It is a bioptimizer, a digestive supplement that gives 30% more muscle-building power and one can lose weight and gain muscles without even eating and drinking protein. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. A typical serving of a meal replacement (which usually comes in a pre-packaged individual serving pouch) will have 40+ grams of protein and approx. Along with a few grams of fat. I read all through about the product which you recommend for anyone who is willing to lose weight and gain muscles by using Whey protein powder. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. My bisceps is 15 I understand what you are aiming at but every industry needs foolish customers to survive as people like you won’t pay heed. Protein powders have only trace amounts of carbohydrates and fats and usually feature about 20 to 30 grams of protein per serving. While protein alone won't create big guns and a taut frame, combining it with a focused workout routine, hydration and proper sleep will give you an edge on muscle development. These powders are usually a combination of both carbohydrates and protein. Buy mass gainers without maltodextrin of course. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Which protein supplement type you would suggest to beginners. I used to have a Whey protein powder product which I take when I go to the gym to workout and lift weight. Infact, one of the major differences between whey protein and mass gainer, is the number of calories obtained from each. For example, do you consider drinking a glass of milk taking supplements? I was wondering do you have any knowledge on the Rivalus Clean gainer. This is more satisfying and will control your hunger better than drinking shakes. Leaf Group Ltd. So, if you prefer to drink your food, go with a mass gainer. Pure Protein Powder Supplement!. Thanks for your valuable resources keep share the information like this…, © Lee Hayward - Total Fitness Bodybuilding, https://www.youtube.com/watch?v=ga94bWEI0Nk, https://leehayward.com/blog/creatine-supplement-information, https://royalhemp.com.au/hemp-protein-powder-the-secret-to-healthy-living/. The same thing applies with protein powders and weight gainers. The only difference between ‘gold standard’ and say ‘performance’ is the amount of protein in every 100g of the powder. Weight Gainer vs Whey Protein . Great article. To put it simply, mass gainers are chock-full of carbs and fats along with protein; this allows your body to intake the specified number of calories needed to gain weight. That’s it! My goal is to bulk up and gain as much muscle as I can. Probably not… Well, drinking a protein or weight gainer shake is pretty much the same thing, except it’s a more concentrated source of liquid nutrition. There are 3 main categories of protein supplements: 1) – Protein Powders To break this down further and show you how supplement ads will sometimes play off this, just look at the following example…. Just recently, specifically last year, I was doing a research, and I stomped into this product which I purchased last year called Masszymes. A research review published in a 2014 issue of "Sports Medicine" notes that studies are consistent in proving the benefits of protein supplementation on post-workout muscle growth. 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